Circling emotions

Emotions are hard for me to wrap my head around

Where is the button to make them calm down?

They keep spinning inside me like a tornado

Then I tend to hurt myself to let the pain go

On my own I struggle for my emotions to identify

When I'm sad I get angry for not knowing why

I can't handle my anger, so I turn it against me

And the sense of happiness pushes my anxiety

I can't explain to anyone in words how I feel

Don't know which emotional description is ideal

Impaired to answer when they ask how I'm doing

Being confused by the emotions that's just circling

Try to act like I am not going insane in my mind

Unstable, never knowing what is yet to find

It's like a rollercoaster ride but with emotions

Trying to figure out how my brain functions